African Vegetarian Stew

A delicious and hearty stew made with kohlrabies, sweet potatoes, chickpeas and raisins.

Yields:	8 servings
Rate this Recipe

	Preparation	5 minutes
	Cooking	30 minutes
	Ready In	35 minutes

Be the first to add a photo of this recipe!

Ingredients

4	small	kohlrabies	peeled, chunks
1	tablespoon	onion	chopped
2	each	sweet potatoes, or yams	sweet potatoes, peeled, chunk
2	each	zucchini	sliced thick
5	each	tomatoes	or (16 ounce can), fresh
15	ounces	chickpeas (garbanzo beans)	canned with liquid
1/2	cup	couscous	or bulgar wheat
1/4	cup	raisins, seedless
1	teaspoon	coriander	ground
1/2	teaspoon	turmeric	ground
1/2	teaspoon	cinnamon	ground
1/2	teaspoon	ginger	ground
14	teaspoons	cumin	ground
3	cups	water

Directions

Parsnips may be substituted for the kohlrabi.

Serve the couscous separately, if desired.

Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes.

1/8 recipe - 241 calories, 2 bread, 2 vegetable exchanges 42 grams carbohydrate, 8 grams protein, 2 grams fat 22 mg sodium, 658 mg potassium, 0 cholesterol

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Member Review

Spicy Jalapeno Spread

Terrific dip. Everyone loves it. Goes great with beer.